How much exercise is needed for the health of dogs? Human health is closely related to the amount of exercise. There is enough exercise in school days, but it is not easy to maintain an appropriate amount of exercise when you are in your thirties, forties, and fifties. Many people know that proper dietary choices are the key to maintaining health, but proper exercise programs and sufficient physical activity are indispensable for long-term maintenance of physical and mental health.

The long-term health of a dog is also absolutely related to the appropriate amount of activity, especially for dogs after the age of 8, systemic problems will gradually emerge. Having a moderate amount of activity, in the long run, can activate the muscles, ligaments, joints and bones of the whole body, and can also stimulate the blood circulation of the digestive tract, maintain a relatively normal and stable operation of the digestive tract, and avoid flatulence, indigestion, constipation and other problems .

If most of the dog's living area is outdoors and there is enough space to exercise, such as an area of more than 100 ping, the living environment must be sufficient for the dog's exercise, and the owner does not need to worry The dog is not getting enough exercise.

The more exercise, the better?

In fact, improper or excessive exercise can be very harmful to dogs~, because it will easily lead to Dog bone disease or muscle pain, as for puppies, before Ta immature, excessive exercise will lead to abnormal joint development. Some dogs have genetic problems such as hip dysplasia or knee joint displacement. Excessive or Improper exercise will cause them to suffer long-term pain.

What are the negative consequences of insufficient exercise? Like us, lack of exercise and pampering can easily lead to obesity, diabetes, heart disease and other problems. Obesity also increases the burden on joints and spine. Even dogs with abnormal joint development or arthropathy need proper exercise to help move the joints, promote the growth of joint fluid, and prevent rigidity.

There is also a problem that many people worry about. Dogs are too energetic, and when they have no way to vent and are bored, they will find a way on their own. The first choice must be destructive behavior, except for some caused by anxiety. Yes, a lot of dogs tear down their homes because of boredom.

The small dogs that we know well actually need no less exercise than large dogs, such as terriers. Although they are not big, their energy is no less than that of Labradors. More, Golden Retriever less. That's why they are so energetic that they can't be released. They choose to dig holes and it is related to their age. A 10-year-old golden retriever and a 2-year-old golden retriever obviously need different amounts of exercise. Older dogs need a short period of time. multiple movements.

Many owners still focus on simple physical exercise such as running and throwing a ball, but in fact, simple physical exercise cannot meet the needs of dogs, and may even affect animal health , especially if I don’t have time to walk the dog at ordinary times, and take the dog for a marathon on weekends.

When animals are excited, the body will secrete adrenaline, and the adrenal gland will secrete cortisol. Long-term high-intensity physical exercise will make dogs continue to secrete cortisol. This can lead to polysaccharides, diarrhea, weakened immune system activity, and in puppies, excess cortisol production can damage the hippocampus, affect learning and brain development.

On the premise of conditions permitting and ensuring safety, allowing the dog to sniff and explore freely for another half an hour to an hour every day is obviously better than simply dragging the dog to run 10 kilometers or run wild. Hours are of high quality.