Power is the foundation of everything in the pit competition, speed is the core, and other characteristics can only be said to be the technical and tactical means of winning, so strength is the top priority in training.

1. Weight-bearing resistance exercises. This type of exercise generally has means of dragging weights and running with weights. This exercise can act on any muscle group in the body, and the intensity can be adjusted at any time by adjusting the weight and distance. It is the most common and effective means of strength training.

2. Exercises to overcome elastic resistance. This type of exercise is generally done with elastic objects such as springs and rubber bands. This exercise also works on most muscle groups in the body, because it is the resistance created by the deformation of the elastic object, so the resistance increases as the movement ends. This kind of practice is not taken seriously due to the limitation of venue equipment, but it is often most needed in actual combat. (For example, the dog gets up after falling to the ground in the game, and the lift after hitting the opponent's front chest, etc.)

3. Jumping practice. Jumping exercise is a kind of strength exercise to overcome one's own body weight. This kind of exercise is usually done by placing an inducer at a high place to induce the dog to make an upward jump. It is done by the support jumping at the far end of the limbs. It is a kind of local strength training, mainly to practice the strength of the hind limbs.

4. Resistance exercises in special environments. This type of exercise is usually done in a special natural environment, such as swimming in water, running and jumping in sand, grass and snow. This type of exercise is to a large extent a comprehensive exercise. It is not just a strength exercise, but also includes other aspects such as speed and coordination other than strength. Because of the limitation of the natural environment, this type of exercise is used in actual combat. Not used too much.