Strength training is the basis of Tibetan Mastiff physical training, and it is also an important indicator to test its competitive level. Strength is the ability to overcome external resistance or resist external force through muscle movement. The Tibetan Mastiff's strength training methods include: Which? What should be paid attention to in training? Follow the editor to find out!

What are the strength training methods for Tibetan mastiffs?

1. Resistance Training is the premise of developing the strength of the Tibetan mastiff. Only under the premise of a certain weight, can the Tibetan mastiff perform strength training to improve its strength. Moderate load, 70% of the maximum load is the best effect and is not easy to fatigue. Those who have a certain level of training can adopt a combination of maximum load and medium load training methods, using weight gain method and weight loss method, Tibetan Mastiff training on the day increases first and then decreases, accumulates over time, from light to heavy, adopts high intensity, and repeats the number of times. Less training methods should not be repeated too many times to avoid excessive fatigue caused by excessive exercise.

2. Use the method of medium load, fast speed, and multiple repetitions to develop speed strength. It is required to exert the greatest strength in the shortest time. The speed of movement is determined by the nature of the developing strength qualities. The development of explosive power requires an emphasis on the rapid contraction of the overall muscle, and explosive power equals strength and speed. When developing explosive power, it is advisable to use a small load for fast exercise training methods, which can allow Tibetan Mastiffs to perform weight-bearing jumping, back-and-forth running and other training.

3. To develop strength and endurance, use a small load, preferably 60% of the maximum load. When training Tibetan mastiffs, speed is not required. Only the number of times, time, distance, pulling iron chains, dragging tires, running with weight, etc. are all items of strength and endurance training, mainly training the stamina of the Tibetan Mastiff's overall strength.

4. The appropriate frequency and frequency for Tibetan Mastiff should be combined with the part and the whole. Strength training should be done every other day.

5. Young Tibetan Mastiffs mainly develop speed and strength, pay attention to age, male and female characteristics, do more active strength training, and medium and small strength load training as well. Try to avoid high-intensity, high-load stimulating training.

6. The growth rate of strength should not be too fast. The fast-growing strength maintains a short time and fades quickly, while the slow-growing strength can exert a high level and maintain a long time. The Tibetan Mastiff has the maximum strength once a week. Just train.

Precautions for strength training of Tibetan mastiffs:

1. To raise Tibetan mastiffs, you must pay attention to walking and exercise. These two behaviors can not only help them develop good habits, enhance physical fitness, but also adjust mental state.

2. Training generally refers to intense activities that make the Tibetan Mastiff in a state of tension. Walking is usually combined with training. In addition to training with a large amount of exercise, under normal circumstances, it is necessary to insist on walking twice a day for no less than half an hour each time. The amount of exercise should be mastered and changed as appropriate according to age, physique, training intensity and climate. The method of exercise can take various forms such as running with the car, climbing a mountain, walking for a long distance, passing through obstacles and so on. In addition, high-intensity training such as long-distance tracking or biting is also a type of exercise.

3. The amount of exercise should follow the principle of gradually increasing, and should not be too intense. For example: running with the car, starting at a moderate speed of 1500 meters, and gradually increasing to 5000 meters. Under normal circumstances, when the Tibetan Mastiff's breathing accelerates, the amount of exercise should be slowed down. It should be noted that the Tibetan Mastiff should not be allowed to exercise within half an hour after a meal. After intense exercise, it is not advisable to let the Tibetan mastiff lie down and rest immediately, and do not feed water at the same time.

4. In short, don't let the Tibetan Mastiff eat and do not exercise all day long. Because this will not only make it suffer from obesity due to excess nutrition, but also make it less resistant due to laziness and prone to other diseases. Therefore, the Tibetan Mastiff needs regular and regular exercise!

Strength training is the basis of the Tibetan Mastiff's physical training. Its strength is determined by the ability to overcome external resistance or resist external forces through muscle movement. Do you know something about Tibetan Mastiff strength training? I hope the above training knowledge can help readers.